The Heart of the Table
I'm Catherine Richey — wellness coach, private chef, and a woman who has rebuilt her life from the ground up.
I watched my father disappear slowly into dementia — isolated, robbed of language, diminished by a healthcare system that treated his symptoms but never saw him whole. That loss ignited everything I do now.
After twenty years, a crisis that nearly took my life, and a rebuild that started with $80,000 in debt and ended with a home, a retirement account, and a life I genuinely love — I know what it means to start over. I also know what it means to heal at a table surrounded by people who care.
I hold coaching certifications from the Health Coach Institute, GLP-1 specialty training, and have completed three courses through Harvard Medical School Executive Education — Designing a Sustainable Nutrition Plan, The Science of Fostering Happiness and Health Span, and Women's Health and Wellness.
This is the next chapter of that work. And there's a seat at my table for you.
A Seat at the Table
Women's Wednesdays
One-on-One Coaching
Weekly intimate dinners for up to 8 women, combining a family-style meal with evidence-informed midlife health conversations.
Personalized wellness plans tailored to your unique journey through perimenopause and menopause, focusing on brain health and vitality.
You're Invited
Every Wednesday evening, up to eight women gather at my table for a family-style dinner at 6:45pm — and an honest, evidence-informed conversation about what's actually happening in our bodies. No supplements to sell. No influencer advice. Just nourishment, truth, and the kind of connection that changes things. $35 per person. Space is intentionally small.
My Credentials
Guided by evidence and rooted in experience.
Health Coach Institute • Certified Health & Life Coach • GLP-1 Certified • Harvard Medical School Executive Education • Designing a Sustainable Nutrition Plan • The Science of Fostering Happiness and Health Span • Women's Health and Wellness • 15 Years as a Private Chef • San Antonio, Texas